Reaching Strech, opening and releasing the psoas on the left We have all probably heard that stretching is important. The important...

Do you enjoy what you eat? I found it quite interesting that after years of studying nutrition, anatomy, and physiology, I was never...

Half one butternut squash and bake both sides, cut side down for 35-45 minutes at 375 degrees. Peel and slice 5-6 apples and set aside...